The Lifestyle Changes to Make After a Restless Leg Syndrome
You may experience difficulty when trying to sleep due to the pain from your restless leg syndrome. For you to soothe RLS and have an excellent life, you need to make some lifestyle changes. This article outlines some of the changes you can make to your lifestyle after a restless leg syndrome.
You should start by cutting the caffeine. Caffeine is a criminal when it comes to distorting sleep and it can cause restless leg syndrome symptoms. All drinks that have caffeine such as tea, coffee should be restricted fit you. Ensure you avoid caffeinated OTC drugs if possible as they also contribute to your RLS symptoms.
The other step you can make in your life is avoiding alcohol. You may think that having a few drinks may help you get some sleep but the truth is, alcohol can also bring about your restless leg syndrome. You should avoid alcohol consumption as it will mess up your sleep at night. One lifestyle change that you should make if you want relief in your lifestyle is avoiding alcohol or consuming it in moderate.
You should also increase your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. Cramping is brought about by the exhaustion of particular minerals in the body. Some of these minerals are iron, potassium and other minerals that bring about muscle relaxation. One should consume as many natural electrolytes as possible from meals that have these nutrients and some of them include organic fruits and vegetables.
The lifestyle change you should start is working out. You should start stretching as tight fascia and muscles brings about RLS and cramping. Professionals approve stretching, so commence your day with some light stretches before engaging in some yoga. It will be even better if you can stretch your feet and claves before going to bed. There are exercises for restless leg syndrome that should be easy and mild in the muscles. If you have restless leg syndrome, you should avoid vigorous exercises by all means as they may worsen your situation.
You should also adapt to a healthy diet. Not only will taking a balanced meal to improve your RLS, but it will also have an overall impact on your well-being. You should start eating foods rich in nutrients so that you get the vitamins and minerals needed to provide RLS relief.
You should also consider cannabidiol oil. The pain you may be feeling can be eased by CBD as it will suppress it before it extends to your legs. One should go for cbd oil for restless legs.